Vitamin deficiency can lead to a number of negative consequences for your oral health. Vitamins support healthy cell growth and tissue development. When your body is deficient in certain vitamins, oral health can suffer.
Vitamin A is essential for your gums. It helps promote an increase in saliva production, which is a natural antibacterial agent in the mouth. Saliva also helps wash away any food debris that might get caught between the teeth and gums and can contribute to tooth decay. Increased vitamin A intake can also help reduce gum inflammation.
In addition to eating foods rich in vitamin A, like eggs, carrots, sweet potatoes, fish, mango, spinach, kale, broccoli, milk, and cheese, you can also take over-the-counter supplements to increase your levels. When you increase your intake of this vitamin, you may experience mild side effects like fatigue, headache, nausea, and skin or hair changes. Although these side effects are uncommon and are not harmful, you should speak to your dental care provider before taking them to avoid adverse interactions with other medications you’re taking.
While B vitamins are found in many foods, some are more easily absorbed through supplementation. These vitamins are essential for keeping your gums healthy and preventing tooth loss. Vitamin B6 helps your body produce antibodies to fight infections, which can help prevent gum disease. B6 also helps with carbohydrate metabolism to maintain healthy glucose levels in your body that may impede the growth of bacteria in your mouth. In addition to vitamin B6, B3 is also beneficial for gum health. This vitamin can help reduce inflammation caused by gingivitis or other gum-related diseases. B3 also plays an essential role in the production of red blood cells and supports the nervous system.
Vitamin C is a water-soluble vitamin that is critical for healthy gums, as it promotes collagen development. Collagen is the building block of gum tissue that protects the teeth from bacteria and decay. Vitamin C also protects the oral soft tissues from infection and promotes healing after periodontal procedures, like scaling and root planing. There are two primary types of vitamin C supplements – ascorbic acid and sodium ascorbate. Both types are beneficial, but ascorbic acid is more readily absorbed in the body. It is important to take the supplement with a complete meal that contains fat for optimal absorption. Foods high in vitamin C include citrus fruits and juices, strawberries, tomatoes, broccoli, and dark leafy greens. For people with sensitive teeth, it’s best to take a smaller dose of the supplement throughout the day rather than one large dose all at once.
Both vitamin D and calcium are important for maintaining bone health, which includes the health of your teeth. You can get vitamin D from sunlight exposure, but your body also produces this nutrient when you are outside in the sun. Calcium can be found in dairy products like milk and cheese, but it is also available in some types of fish and even in fortified orange juices. Your body needs vitamin D to absorb the calcium that you consume. In addition, calcium helps strengthen the bones in your teeth to keep them strong and healthy. Without sufficient amounts of vitamin D and calcium in your diet, you run the risk of developing gum disease and bone damage that may negatively affect your oral health.
To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 [Puducah office] or (270) 247-1966 [Mayfield office]. You can also visit our dental offices located at 4616 Village Square Dr, Paducah, KY, 42001, and 312 Wyatt Drive, Mayfield, KY, 42066.
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