Posted by Freeman Dental May 20,2023
Vitamin deficiency can lead to a number of negative consequences for your oral health. Vitamins support healthy cell growth and tissue development. When your body is deficient in certain vitamins, oral health can suffer.
Vitamin A is essential for your gums. It helps promote an increase in saliva production, which is a natural antibacterial agent in the mouth. Saliva also helps wash away any food debris that might get caught between the teeth and gums and can contribute to tooth decay. Increased vitamin A intake can also help reduce gum inflammation.
In addition to eating foods rich in vitamin A, like eggs, carrots, sweet potatoes, fish, mango, spinach, kale, broccoli, milk, and cheese, you can also take over-the-counter supplements to increase your levels. When you increase your intake of this vitamin, you may experience mild side effects like fatigue, headache, nausea, and skin or hair changes. Although these side effects are uncommon and are not harmful, you should speak to your dental care provider before taking them to avoid adverse interactions with other medications you’re taking.
While B vitamins are found in many foods, some are more easily absorbed through supplementation. These vitamins are essential for keeping your gums healthy and preventing tooth loss. Vitamin B6 helps your body produce antibodies to fight infections, which can help prevent gum disease. B6 also helps with carbohydrate metabolism to maintain healthy glucose levels in your body that may impede the growth of bacteria in your mouth. In addition to vitamin B6, B3 is also beneficial for gum health. This vitamin can help reduce inflammation caused by gingivitis or other gum-related diseases. B3 also plays an essential role in the production of red blood cells and supports the nervous system.
Vitamin C is a water-soluble vitamin that is critical for healthy gums, as it promotes collagen development. Collagen is the building block of gum tissue that protects the teeth from bacteria and decay. Vitamin C also protects the oral soft tissues from infection and promotes healing after periodontal procedures, like scaling and root planing. There are two primary types of vitamin C supplements – ascorbic acid and sodium ascorbate. Both types are beneficial, but ascorbic acid is more readily absorbed in the body. It is important to take the supplement with a complete meal that contains fat for optimal absorption. Foods high in vitamin C include citrus fruits and juices, strawberries, tomatoes, broccoli, and dark leafy greens. For people with sensitive teeth, it’s best to take a smaller dose of the supplement throughout the day rather than one large dose all at once.
Both vitamin D and calcium are important for maintaining bone health, which includes the health of your teeth. You can get vitamin D from sunlight exposure, but your body also produces this nutrient when you are outside in the sun. Calcium can be found in dairy products like milk and cheese, but it is also available in some types of fish and even in fortified orange juices. Your body needs vitamin D to absorb the calcium that you consume. In addition, calcium helps strengthen the bones in your teeth to keep them strong and healthy. Without sufficient amounts of vitamin D and calcium in your diet, you run the risk of developing gum disease and bone damage that may negatively affect your oral health.
To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 [Puducah office] or (270) 247-1966 [Mayfield office]. You can also visit our dental offices located at 4616 Village Square Dr, Paducah, KY, 42001, and 312 Wyatt Drive, Mayfield, KY, 42066.
Invisalign promises to help you get straighter teeth within 18 months while keeping your smile intact. This orthodontic treatment has only been around for two decades and has gained massive popularity in recent years. According to the manufacturing company [https://www.researchgate.net/publication/263131814_Treatment_outcome_and_efficacy_of_an_aligner_technique_-_regarding_incisor_torque_premolar_derotation_and_molar_distalization], Invisalign “can effectively perform major tooth movements, such as bicuspid derotation up to 50° and root movements of upper central incisors up to 4 mm”. We have worked with hundreds of patients with orthodontic issues and have helped solve their problems with Invisalign. If it sounds too good to be true, let’s take a closer look at the Invisalign treatment to help you understand how effective it is. WHAT RESEARCHERS SAY Based on a study published in the Australian Dental Journal [https://onlinelibrary.wiley.com/doi/full/10.1111/adj.12480], Invisalign is the most efficient clear aligner on the market. Researchers noted that the efficiency of the product’s versions released after 2010 has improved, now applying more force on the wearer’s teeth. In another study published on PubMed Central [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160377/], researchers noted that Invisalign works well for non-extraction treatment of mild to moderate malocclusions of non-growing patients. In other words, Invisalign helps solve bite and misalignment issues in late teens and adults. Other conclusions of the study include: * Invisalign can solve most moderately complex issues in a shorter time than alternatives but can take longer when treating complex issues. * Invisalign can straighten dental arches by leveling and de-rotating the teeth. * The use of additional Invisalign attachments is effective for different types of movements like overbite control, expansion of maxillary posterior teeth, and canine and premolar rotational movements. * The bottom line is that Invisalign works well to solve most bite and alignment issues in teens and adults by shortening the treatment period. Its efficacy as regards more complex issues is still under debate. Schedule an appointment with us today.
Did your dentist recommend a root canal treatment? You are likely to have a damaged or infected tooth pulp. The pulp is a soft tissue that extends from the crown of your tooth to the tip of its root. When the pulp becomes inflamed or infected, you are likely to experience pain. We offer the best dental care to treat all your concerns. In this blog, we’re taking a look at what a root canal procedure is all about. WHY IS A ROOT CANAL NECESSARY? If your tooth’s nerve or pulp is damaged, it can allow bacteria in the pulp chamber to multiply. The longer you leave it untreated, the greater the chances of an abscessed tooth or infection are. These are situations when a tooth canal procedure is necessary. An infection may further lead to complications like: * Bone loss around the tooth * Swelling of the neck, face, and head * A hole that can cause drainage to the gums and skin * Here are a few signs when a root canal is needed: * Chipped or cracked teeth * Tooth sensitivity and pain if you consume hot or cold foods * Painful, swollen gums * Sharp pain when biting or chewing WHAT DOES A ROOT CANAL PROCEDURE INVOLVE? A root canal procedure takes two to three visits to the dentist. Let’s take a look at the step-by-step breakdown of the process: * Our dentist will do an X-ray to assess the damaged area to check for any infections in the surrounding bones. She will then use anesthesia to numb the region to ensure you are comfortable during the process. * Next, the dentist will place a rubber dam to prevent saliva from dripping into the infected area. * In the third step, the infected or damaged root will be removed and cleaned using water and sodium hypochlorite, before sealing the tooth. * When you return for your next visit, you will be fitted with a crown, filling, or other alternatives to restore your smile. Schedule an appointment with us today.
A root canal is a dental procedure that involves the removal of the pulp, a soft tissue located inside of a tooth. The pulp consists of blood vessels, nerves, and connective tissue that facilitates the tooth’s growth. The procedure is necessary when a tooth’s nerve is inflamed or infected due to a crack, chip, or advanced tooth decay. We perform restorative and cosmetic treatments to keep you smiling, pain and worry-free. Keep reading to learn more about root canal procedures. WHEN DO YOU NEED A ROOT CANAL? To understand when a root canal procedure is needed, you first need to understand what goes on inside your tooth. As mentioned, the pulp is a crucial part of your tooth. When it is damaged, it allows for bacteria to spread and multiply in the pulp chamber. When left untreated, this bacteria can cause an infection and lead to an abscessed tooth. Some of the other situations that can make a root canal procedure necessary are: * Tooth injury * Teeth that require several dental procedures * Deep decay caused by an untreated cavity * Chips or cracks in the tooth WHAT HAPPENS DURING A ROOT CANAL PROCEDURE? Each root canal procedure involves the following steps: * Anesthesia: For starters, our dentist will numb your gums by administering an anesthetic. You are likely to feel a pinch, but the sensation will pass quickly. * Pulp Removal: Next, the dentist will make a tiny hole in the top part of the tooth to remove the pulp. * Sealing: After the pulp is removed, the hole will be sealed with a sealant paste called gutta-percha. * Temporary Filling: Lastly, the dentist will apply a temporary filling to the tooth to prevent any further damage. On your next visit a few days later, our team will remove the temporary filling and replace it with a permanent one. If you need a root canal procedure, don’t hesitate to reach out to us.
BRUSH YOUR TEETH REGULARLY While brushing your teeth every day alone won’t completely eliminate all plaque and tartar, it will keep much of it at bay. Plaque and tartar buildup can lead to cavities, increased tooth sensitivity, and gum disease. Regular flossing is also an essential part of oral health as it helps to remove plaque. FLOSS DAILY Flossing daily removes food debris and plaque from between the your teeth that a toothbrush can’t reach. This is important because food debris and plaque can turn into tartar, which is much harder to remove than plaque alone. Tartar buildup can lead to gingivitis, which is an infection of the gums. Your gums may bleed when you brush or floss, and your gums may swell, redden, or feel tender to the touch. Once gum disease develops, you may notice that your gums bleed when you brush or floss. This sign is an indicator that your gums are inflamed and infected. Your gums may swell, redden, or feel tender to the touch. VISIT YOUR DENTIST REGULARLY Even if you have healthy teeth and gums, you should still visit your dentist regularly. This will help you prevent dental issues from forming in the first place. For example, your dentist can examine your gums and teeth for signs of gingivitis. If caught early enough, gingivitis can be treated with a deep cleaning. PROTECT YOUR TEETH FROM DAMAGE There are two main ways that teeth can be damaged: physical problems and oral problems. Physical Damage Injuries to the mouth, such as biting down on hard foods, can cause chips, fractures, or breakages. While minor chips or fractures may not need treatment, broken teeth may require restorations. Oral Problems Oral problems are those that affect the mouth as a whole and can include tooth decay, gum disease, and tooth loss. QUIT SMOKING Smoking is terrible for your oral health and your overall health. Smoking leads to stained teeth, bad breath, oral cancer, and gum disease. While it may feel like you can smoke and still get oral care, it will be extremely difficult for your dentist to treat you properly. PROTECT YOUR CHILDREN’S TEETH Tooth decay is the most prevalent childhood disease. Fortunately, it can be prevented by proper oral hygiene. This includes brushing your teeth regularly as well as scheduling regular dental cleanings and exams. EAT HEALTHY FOODS Eating foods that are healthy for your body is also healthy for your teeth. Foods that are good for your teeth and gums include water, cheese, and fresh fruits and vegetables. Avoid foods that can stain your teeth, like coffee, tea, and red wine. USE MOUTHWASH The American Dental Association recommends that patients use mouthwash once a day. It can help kill bacteria, wash away food particles, and control bad breath. Mouthwashes come in a variety of strengths. Consult with your dentist to find out which type of mouthwash is right for you. USE FLUORIDE Fluoride is a mineral that strengthens tooth enamel. Fluoride helps prevent decay by reversing the early signs of acid erosion. Topical fluoride treatments are administered in-office, helping patients avoid cavities and tooth decay. To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 or visit our dental office located at 4616 Village Square Dr, Paducah, KY 42001.
Dental fear can affect anyone, regardless of their age. Dental anxiety can stem from a variety of reasons, including a bad childhood experience, a previous traumatic dental procedure, or a fear of needles or pain. If you've been putting off going to the dentist because of dental phobia, you're not alone. Many patients feel nervous or anxious about going to the dentist. Speak Up About Your Fears Although your dentist is trained to handle any dental emergencies that may arise, severe anxiety may hinder your ability to receive proper dental care. This is why it is important, to be honest about your fear of the dentist and speak up regarding ways you can make your appointment less stressful. Try to schedule your appointments during times of the day when you are most calm. If you become anxious or uncomfortable during treatment, let your dental team know so he or she can make adjustments to make you more comfortable. Many dentists offer patients who struggle with extreme levels of dental fear the option of receiving dental sedation through the use of oral sedatives. Talk to your dentist about the different options of sedation he or she offers to help put you at ease during your next visit. Agree On A Signal It is helpful to have a predetermined signal that you will use when you need a break due to heightened anxiety or discomfort. This can mean tapping on the table or simply raising a hand to let the dentist know that it's time to stop. It can also be helpful for patients to voice their concerns about pain levels and other sensations they experience during a procedure. This allows a dentist to make accommodations and adjustments as needed. Take A Trusted Person With You The presence of another person can ease a patient's fears, so bringing someone you trust is usually a good idea. If somebody is accompanying you for treatment, make sure they understand what will happen ahead of time and relay that information back to you once you are in the dentist's chair. That way, you can explain what is happening via your signals. It also gives the person the opportunity to confirm that their knowledge matches the dentist's word. If they have any questions, they can ask away. Bring Distractions For people who get anxiety or fear at dentist visits, bringing a distraction can be useful. This kind of distraction can take many forms. It can be as simple as a favorite stuffed animal that can give a person something to hold during procedures like fillings and crowns or a tab and headset to listen to your favorite music. Some dental offices have TVs in the patient rooms as well. All of these things can help you feel at ease while you are in the dental chair. Consider Sedation Dentistry If the thought of sitting in the dentist's chair makes you anxious or fearful, then sedation dentistry might be a great option for you. At our dental practice, we offer two types of sedation dentistry – oral sedation and nitrous oxide inhalation sedation. With both options, you won't feel any pain or discomfort during your appointment. You will still be conscious, but you will not be bothered by what's going on around you. You can use this as an opportunity to catch up on some reading or work on your computer or even take a nap if you'd like. Oral sedation is as simple as taking a pill before your appointment. This medication will make you feel very drowsy, so you'll need someone to bring you to our office and help you home after your visit. You might experience grogginess, but you will likely be awake enough to drive yourself and get home safely. You will need a friend or family member to help you care for yourself and your children for at least the remainder of the day after your procedure. Nitrous oxide, also known as laughing gas, works quickly to make you more comfortable and relaxed during your treatment. You won't feel any pain, and you will be able to communicate with us as needed throughout your visit. After it's done, the gas will wear off quickly, and you can return to your normal activities. You'll need to have someone drive you to and from your appointment since you will be feeling groggy for a few hours after treatment. Both options are safe and effective at allowing you to get the dental care you need without fear. Our team can discuss these options with you in more detail and help you decide which is right for you and your needs. To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 [Puducah office] or (270) 247-1966 [Mayfield office]. You can also visit our dental offices located at 4616 Village Square Dr, Paducah, KY, 42001, and 312 Wyatt Drive, Mayfield, KY, 42066.