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Best Practices To Maintain A Healthy Smile

Posted by Freeman Dental Sep 22,2022

Good oral health means your mouth is free of tooth decay and gum disease. It also means you have healthy teeth and gums that function properly. Good oral health contributes to more than just your smile. It also contributes to your overall health.

Good oral health is important because it prevents oral diseases, infections, and other health problems. When plaque builds up on the teeth, it can lead to tooth decay and cavities. Plaque buildup that isn’t removed can also lead to gingivitis, which is a gum disease that can lead to bone loss and tooth loss. Gum disease can also cause inflammation and make it more difficult to chew and speak.

Good oral health also helps maintain one’s self-esteem and confidence. Many teens and adults who lack confidence in their appearance often avoid smiling and laughing, which can affect their relationships. Studies have also shown that people with active gum disease and untreated tooth decay can experience lower self-esteem and confidence. In a nutshell, good oral health is an important aspect of one’s overall health and appearance, which is why it’s important for everyone to practice good oral habits.

Tips To Maintain Good Oral Health

  • Brush your teeth regularly

While brushing your teeth every day alone won’t completely eliminate all plaque and tartar, it will keep much of it at bay. Plaque and tartar buildup can lead to cavities, increased tooth sensitivity, and gum disease. Regular brushing can help remove plaque and food particles from the teeth and is an essential part of oral health. 

  • Floss daily

Flossing daily removes food debris and plaque from between your teeth that a toothbrush can’t reach. This is important because food debris and plaque can turn into tartar, which is much harder to remove than plaque. Tartar buildup can lead to gingivitis, which is an infection of the gums. 

  • Use mouthwash

The American Dental Association recommends that patients use mouthwash once a day. It can help kill bacteria, wash away food particles, and control bad breath. Mouthwashes come in a variety of strengths. Consult with your dentist to find out which type of mouthwash is right for you.

  • Use fluoride

Fluoride is a mineral that strengthens tooth enamel. Fluoride helps prevent decay by reversing the early signs of acid erosion. For brushing, choose fluoride toothpaste. Also, topical fluoride treatments can be received from your dental office to help protect your teeth from cavities and tooth decay.

  • Visit your dentist regularly

Even if you have healthy teeth and gums, you should still visit your dentist regularly for teeth cleanings and oral checkups. This will help you prevent dental issues from forming in the first place. This also helps identify dental diseases in their initial stages when they are easier to treat. 

  • Quit smoking

Smoking is terrible for your oral health and your overall health. Smoking leads to stained teeth, bad breath, oral cancer, and gum disease. So, one of the best things you can do for your oral health is to quit smoking at the earliest. 

Eat healthy foods

Eating foods that are healthy for your body is also healthy for your teeth. Foods that are good for your teeth and gums include water, cheese, and fresh fruits and vegetables. Avoid foods that can stain your teeth, like coffee, tea, and red wine.

To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 or visit our dental office located at 4616 Village Square Dr, Paducah, KY, 42001.

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4616 Village Square Dr, Paducah, KY 42001

Phone: (270) 444-6080

Email: [email protected]

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312 Wyatt Drive, Mayfield, KY 42066

Phone: (270) 247-1966

Email: [email protected]

  • MON - THU:8:00 am-5:00 pm
  • FRI:7:00 am-1:00 pm
  • SAT - SUN:Closed
Contact Us