Good habits like brushing twice a day, flossing every day, and regular dental checkups can help maintain healthy teeth and gums. However, there are several less-than-ideal habits that can harm your oral health and smile. Listed below are a few.
Skipping Dental Appointments
If you don’t follow up with your dentist’s office for a regular visit every six months, you run the risk of dental problems developing. If you skip out on your regular checkups and stop keeping up with your oral health habits, you will put your teeth and gums at risk for tooth decay and gum disease. These infections can lead to tooth loss, which is a much more serious problem than a few cavities. So, never skip your biannual dental visits.
Not Brushing Your Teeth Enough
If you brush less than you should, you run the risk of plaque buildup and tooth decay. Be sure that you’re brushing twice a day for two minutes, each time using a soft-bristled toothbrush. Brushing regularly will help to prevent bad breath and keep your gums healthy.
Not Flossing Regularly
When we skip flossing, plaque can build up along the gum line and between teeth. This can cause cavities and gum disease, which, if left untreated, can lead to tooth loss. Plaque buildup can also cause bad breath, tooth decay and even affect your overall health. The bacteria found in plaque has been linked to cardiovascular disease and diabetes, so make sure to floss daily!
Using Your Teeth For Non-Food Items
Sometimes, people make a habit of using their teeth for things other than eating food. This can be harmful to the teeth and gums. Here are a few examples:
All of these things can wreak havoc on your oral tissues and lead to problems down the road, such as chipped or broken teeth and worn tooth enamel. Avoid these bad habits as well.
Smoking
Cigarettes and other tobacco products are heavily damaging to our oral health. In fact, smoking is one of the main reasons people lose their teeth. That’s because cigarettes contain a chemical called nicotine. Nicotine constricts blood flow and decreases the amount of oxygen that reaches our mouths. This means that not only are smokers raising their risk of gum disease, but they are also lowering the body’s natural ability to fight infection and repair damage. Cigarette smoke also causes tooth discoloration and bad breath. The stains caused by cigarette smoke are both extrinsic and intrinsic, meaning they penetrate the outer enamel of the teeth and the nerve inside the tooth. Additionally, people who smoke are more likely to suffer from dry mouth. A dry mouth can cause tooth decay because it changes the pH level of the mouth and makes it more acidic. This leads to the demineralization of the teeth. People who smoke are also more likely to develop oral cancers. Oral cancer often goes undetected because the early symptoms can be mistaken for other common illnesses. However, if you regularly experience pain in your mouth, bleeding gums, or difficulty chewing or swallowing, you should see your dentist right away.
To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 [Puducah office] or (270) 247-1966 [Mayfield office]. You can also visit our dental offices located at 4616 Village Square Dr, Paducah, KY, 42001, and 312 Wyatt Drive, Mayfield, KY, 42066.
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