Stress is a part of everyday life, and everyone is affected differently by it. Stress can be caused by both good and bad things, but either way, it can cause your oral health to suffer.
Stress is a biochemical process in the body that occurs when the body is threatened, such as when a child is faced with a dangerous situation or a person’s physical safety is at risk. It is a response that affects the glands and organs of the body by increasing the flow of hormones like cortisol and adrenaline. This increased hormone production helps the body prepare itself for “fight-or-flight” mode by causing the heart to beat faster, increasing blood pressure, slowing metabolism, relaxing the muscles, etc.
While stress can be a helpful response to a dangerous situation, it can also be damaging if it becomes chronic. When this occurs, the body is constantly under stress, and the adrenal glands are forced to produce large amounts of stress hormones. Over time, this can cause damage to the body and make it difficult for the body to recover.
The body reacts to both mental and physical stresses in the same way. Whether a person is stressed out because of family issues, financial concerns, work problems, or issues in their personal relationship, their body will react in a similar way. This means that someone may suffer from stress and oral health problems simply because they are going through a difficult period in life and may even develop a toothache as a result. Chronic stress has also been linked to an increased risk of heart disease, stroke, inflammation, depression, anxiety, and diabetes - all of which can affect oral health. Also, people who experience mouth pain due to chronic stress often find themselves on edge or irritable, making it difficult for them to relax or fall asleep, further prolonging their stress cycle and potentially increasing their risk of gum disease.
Because of this, it is important to discuss any sources of stress in your life with your dental care provider so that we can assist you in finding ways to minimize your stress levels. Many people find that practicing relaxation techniques can help them manage their stress levels and lower their chances of experiencing oral health problems as a result of stress.
According to WebMD, “Stress hormones increase the production of acids in your mouth.” These acids attack your teeth and cause tooth decay. Low levels of these hormones may also be linked to gum infections.
Stress can also aggravate existing conditions like ulcers or canker sores. This makes you more prone to the pain and discomfort of your oral condition.
If you are feeling stressed, talk to your dentist or doctor about ways to reduce your stress levels to lower your risk of oral health issues. Reducing stress may also reduce your risk of developing other health conditions like heart disease and diabetes.
Remember to practice good oral hygiene every day by keeping up with brushing and flossing. If stress is keeping you from visiting the dentist, let our team know. We’ll work with you to make your oral health a priority despite your busy schedule and hectic life. Our team will work with you to find appointment times that work with your schedule as well as financial solutions like financing and payment plans.
To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 [Puducah office] or (270) 247-1966 [Mayfield office]. You can also visit our dental offices located at 4616 Village Square Dr, Paducah, KY, 42001, and 312 Wyatt Drive, Mayfield, KY, 42066.
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