According to the American Academy of Pediatric Dentistry, approximately 25% of children experience some degree of dental fear, which is defined as "a reaction to a previously experienced traumatic event or the anticipation of a future negative event." These children may avoid dental care and oral hygiene as a result. This can lead to more serious oral health problems as well as poor self-image. Fortunately, there are some things parents can do to help their children overcome their fear of dentists. Starting early with your children is key because this will help ease apprehension and stress when it comes to future appointments. Here are some things you can try.
Start dental visits while they're young
As soon as your child's first tooth emerges, it's time to start thinking about dental care. Be sure to schedule their first visit within six months of the eruption of the first baby tooth or by their first birthday at the latest. This way, they'll have time to develop healthy oral habits and avoid tooth decay. Starting young also gives you a chance to help your child get used to the process of going to the dentist so they'll be more relaxed as they get older and their appointments get longer.
Take a comforting item to the dentist's appointment
Bringing a comfort item, like a stuffed animal or blanket, can help a child feel a sense of security at the dental office. The familiarity of the item and the emotional bond the child has with it may help him or her form positive associations with visiting the dentist's office. This can be a good distraction for your child during the visit, providing them with something to focus on other than what is happening around them. Make sure that this item is clean and free of germs before giving it to your child so that you don't introduce anything harmful into their body.
Use encouraging language
Talk to your child about the fun they will have at the dentist's office, playing their favorite game in the waiting room, meeting new people who have important jobs like dentists, etc. Avoid using words that may frighten them, such as "needle" or "drill." Many children experience fear simply because their parents are nervous as well. That's why it's important to make sure you're relaxed and confident around your children.
Encourage healthy habits
Every parent knows the struggle of getting their child to eat their vegetables at dinnertime. But getting kids to brush their teeth can be even more difficult. Come up with a fun song about brushing twice a day that your kids will sing to themselves while they brush their teeth. You can even make a reward chart for kids who follow through with a healthy dental routine at home.
Be a good example
The best way to teach your kids good behavior is to set a good example for them to follow! Brush your teeth twice daily and floss daily. Establish a regular dental maintenance routine for yourself and make it a priority to keep those regular dental checkups. Also, be sure to limit sugary drinks and snacks.
To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 [Puducah office] or (270) 247-1966 [Mayfield office]. You can also visit our dental offices located at 4616 Village Square Dr, Paducah, KY, 42001, and 312 Wyatt Drive, Mayfield, KY, 42066.
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