Thanksgiving is a time of celebration. Besides preparing a delicious Thanksgiving dinner, families often enjoy sharing their favorite Thanksgiving stories. It is also a great opportunity to catch up on some overdue family visits. Here are some additional tips to keep your teeth and gums healthy this holiday season:
Visit your dentist regularly for checkups and professional cleanings. Your dentist can remove any food debris or plaque that brushing and flossing at home can’t reach, reducing your risk of cavities and other oral health issues.
Maintain a well-balanced diet and consider speaking with a dentist about vitamin supplements. A well-balanced diet is integral to your oral health. Too much sugar in the foods and drinks you consume can increase the risk of tooth decay. Consider limiting the number of sugary foods that you eat during this time of year.
Don’t neglect your teeth during the holidays! The holiday season is a time to spend with friends and family. Don’t forget to include dental care in your holiday plans. Schedule your regular checkups and cleanings in advance so that you don’t miss any appointments. If you have any questions or concerns, request an appointment today.
Stick to your normal routine as much as possible. It’s easy to break your routine during the holiday season, but try to stick to your normal dental hygiene habits as much as possible. Brush at least twice per day and floss at least once daily. Avoid consuming too many sugary foods and beverages, and take the time to enjoy your favorite holiday treats in moderation to avoid causing damage to your teeth.
Enjoy some relaxing downtime over the holidays. Take a break from the stress of work and the busyness of the holiday season, and schedule some time for yourself to relax. A few minutes of pure relaxation can help you de-stress, so take this time to unwind and focus on yourself.
Make an oral hygiene kit for your purse or pocket. If you’re planning to travel to see friends and family, bring along your own toothbrush, toothpaste, and dental floss so you can stay prepared on the go. Pack these items in your bag or keep them in your pocket so that you have them whenever you need to freshen up after a meal or snack.
Make sure to stay hydrated.
To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 [Puducah office] or (270) 247-1966 [Mayfield office]. You can also visit our dental offices located at 4616 Village Square Dr, Paducah, KY, 42001, and 312 Wyatt Drive, Mayfield, KY, 42066.