Our daily diet is a major factor affecting our oral health. The food we eat, our oral hygiene routine, and our lifestyle choices all affect our oral health. Listed below are a few worst foods for oral health.
Hard candies, lollipops, and sour balls can wreak havoc on your teeth because they are so sticky. The sugar in these treats sticks to your teeth long after you’ve finished eating them. It’s this prolonged exposure to sugars that can result in tooth decay. Even sugar-free varieties can cause damage because they still have a high acid content. Sugar-free gum is just as bad because the artificial sweetener it contains can lead to cavities. Stick with naturally sweet foods like fresh fruit or yogurt to satisfy your sweet tooth.
Grapefruit, oranges, lemons, and limes are acidic and can erode the enamel of your teeth.
Everyone loves sugar, but eating too much of it can promote tooth decay. Bacteria in the mouth produce acid that breaks down the enamel on the teeth. Over time, this can lead to cavities and gum disease. The bacteria feed on sugar and turn it into harmful acid. Other sugary foods that should be avoided include crackers, cookies, cakes, sodas, juices, candies, and dried fruits.
While dried fruit can be healthy, it’s one of the worst foods for oral health due to its sticky texture, which can stick to your teeth and contribute to plaque buildup. Plus, it’s often covered in sugar or packed with added sugars. This can quickly cause tooth decay and cavities.
When you eat sticky candies, you essentially are eating a lot of sugar that stays on your teeth for a long time - and the longer the sugar stays on your teeth, the more it can damage them! Please don’t give in to your sweet tooth! Stick with a healthier snack, like a piece of fruit or some cheese instead.
The act of chewing on ice could lead to cracked or chipped teeth, especially if the ice is crunched too forcefully and with too much pressure. Ice chips can also get wedged between teeth and cause gum irritation. Some research also indicates that crunching ice could possibly be one of the causes of TMJ disorders. This habit is also extremely bad for tooth enamel, as the hard ice can surely damage it.
To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 [Puducah office] or (270) 247-1966 [Mayfield office]. You can also visit our dental offices located at 4616 Village Square Dr, Paducah, KY, 42001, and 312 Wyatt Drive, Mayfield, KY, 42066.
Invisalign promises to help you get straighter teeth within 18 months while keeping your smile intact. This orthodontic treatment has only been around for two decades and has gained massive popularity in recent years. According to the manufacturing company [https://www.researchgate.net/publication/263131814_Treatment_outcome_and_efficacy_of_an_aligner_technique_-_regarding_incisor_torque_premolar_derotation_and_molar_distalization], Invisalign “can effectively perform major tooth movements, such as bicuspid derotation up to 50° and root movements of upper central incisors up to 4 mm”. We have worked with hundreds of patients with orthodontic issues and have helped solve their problems with Invisalign. If it sounds too good to be true, let’s take a closer look at the Invisalign treatment to help you understand how effective it is. WHAT RESEARCHERS SAY Based on a study published in the Australian Dental Journal [https://onlinelibrary.wiley.com/doi/full/10.1111/adj.12480], Invisalign is the most efficient clear aligner on the market. Researchers noted that the efficiency of the product’s versions released after 2010 has improved, now applying more force on the wearer’s teeth. In another study published on PubMed Central [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160377/], researchers noted that Invisalign works well for non-extraction treatment of mild to moderate malocclusions of non-growing patients. In other words, Invisalign helps solve bite and misalignment issues in late teens and adults. Other conclusions of the study include: * Invisalign can solve most moderately complex issues in a shorter time than alternatives but can take longer when treating complex issues. * Invisalign can straighten dental arches by leveling and de-rotating the teeth. * The use of additional Invisalign attachments is effective for different types of movements like overbite control, expansion of maxillary posterior teeth, and canine and premolar rotational movements. * The bottom line is that Invisalign works well to solve most bite and alignment issues in teens and adults by shortening the treatment period. Its efficacy as regards more complex issues is still under debate. Schedule an appointment with us today.
Dental phobia is a common condition that affects both adults and children. For people suffering from dental phobia, simply hearing the word "dentist" is enough to trigger images of frightening tools through their minds. This type of phobia can prevent patients from regularly visiting the dentist, causing their oral health to deteriorate. We work together to help patients with dental phobia view their dental appointments as positive and relaxing. Here are a few tips we offer patients for overcoming their dental phobia: TIPS TO OVERCOME DENTAL PHOBIA * Consult With Your Dentist The first step in overcoming your phobia is to speak openly about it. Inform your dentist of your fears and assist them in determining what is causing your phobia. When you tell your dentist about your concerns, they can take steps to ensure your comfort. At our office, one way we help patients with dental phobia is by walking them through all of the details of their dental procedure. This helps calm them down as knowing the treatment plan ahead of time helps them feel more in control. * Find Ways to Relax Look for ways to calm down before your dental appointment. Deep breathing exercises or meditation are proven to help people relax. A peaceful mindset will help you reduce stress and overcome your fears and anxiety. Regularly practicing relaxation techniques will eventually help you overcome your phobia. * Try to Distract Yourself You can use music, movies, or a stress ball to keep yourself distracted during the dental visit. Keeping your mind occupied with something else will help manage your anxiety and make your dental visit more relaxing. * Ask Your Dentist About Sedation Dentistry Speak to your dentist about dental sedation options. They will be able to recommend the solution that best suits your requirements. Sedation will make your dentist's job easier and allow you to relax throughout the procedure. * Ask a Friend to Join You Ask one of your friends or family members to accompany you to the dental office. Having someone by your side can relieve stress and make you feel safer and more protected. To receive the best dental care, contact us today.
There are dozens of dental insurance plans available in the US, offering coverage for individuals as well as families. However, choosing the plan best suited for you can be a tough task since each of them comes with complex coverage options. We offer a wide range of dental treatments and accept most insurance plans. So, you can opt for treatment with us without worrying about coverage. In this article, we’ve put together a guide to help you pick out the best plan for your needs. HOW DOES DENTAL INSURANCE WORK? Dental insurance follows the same model as your health insurance: you pay a premium each month for coverage. Most Preferred Provider Organization plans come with a co-payment option. Here is a breakdown of these options: * 50% for crowns, dentures, and other major procedures * 80% for procedures like fillings * 100% for preventative care like X-rays, exams, and cleanings Before choosing an insurance plan, you should first consider how much coverage you and your family need. HOW MUCH DOES DENTAL INSURANCE COST? On average, dental insurance may cost anywhere between $15 to $50 a month, translating to $360 and $600 per year. Here are a few things you need to balance when zeroing in on your insurance plan: * Premium: The amount you pay every month for the insurance plan. * Annual Maximum Coverage: This is the total coverage a provider offers for a single year. * Co-Pay: The amount you pay for every dental treatment or visit. * Deductible: The amount you have to pay before the insurance plan kicks in. * Co-insurance: The percentage amount you pay after meeting the deductible. FINDING THE BEST INSURANCE FOR YOU Here are a few things you need to do to find the best insurance: * Research Your Options: You know what your requirements are. So, research the various plans across providers and match them with your requirements to make the best choice. * Talk to Your Dentist: If you choose a PPO plan your dentist is part of, this can help you save money and benefit from instant coverage. * Pre-existing Illness: Some plans either have a waiting period or charge extra to cover pre-existing oral concerns. Check the fine print for this clause to understand if your specific conditions are covered. Get in touch with us for all your dental care needs and to learn more about dental insurance.
Did your dentist recommend a root canal treatment? You are likely to have a damaged or infected tooth pulp. The pulp is a soft tissue that extends from the crown of your tooth to the tip of its root. When the pulp becomes inflamed or infected, you are likely to experience pain. We offer the best dental care to treat all your concerns. In this blog, we’re taking a look at what a root canal procedure is all about. WHY IS A ROOT CANAL NECESSARY? If your tooth’s nerve or pulp is damaged, it can allow bacteria in the pulp chamber to multiply. The longer you leave it untreated, the greater the chances of an abscessed tooth or infection are. These are situations when a tooth canal procedure is necessary. An infection may further lead to complications like: * Bone loss around the tooth * Swelling of the neck, face, and head * A hole that can cause drainage to the gums and skin * Here are a few signs when a root canal is needed: * Chipped or cracked teeth * Tooth sensitivity and pain if you consume hot or cold foods * Painful, swollen gums * Sharp pain when biting or chewing WHAT DOES A ROOT CANAL PROCEDURE INVOLVE? A root canal procedure takes two to three visits to the dentist. Let’s take a look at the step-by-step breakdown of the process: * Our dentist will do an X-ray to assess the damaged area to check for any infections in the surrounding bones. She will then use anesthesia to numb the region to ensure you are comfortable during the process. * Next, the dentist will place a rubber dam to prevent saliva from dripping into the infected area. * In the third step, the infected or damaged root will be removed and cleaned using water and sodium hypochlorite, before sealing the tooth. * When you return for your next visit, you will be fitted with a crown, filling, or other alternatives to restore your smile. Schedule an appointment with us today.
A root canal is a dental procedure that involves the removal of the pulp, a soft tissue located inside of a tooth. The pulp consists of blood vessels, nerves, and connective tissue that facilitates the tooth’s growth. The procedure is necessary when a tooth’s nerve is inflamed or infected due to a crack, chip, or advanced tooth decay. We perform restorative and cosmetic treatments to keep you smiling, pain and worry-free. Keep reading to learn more about root canal procedures. WHEN DO YOU NEED A ROOT CANAL? To understand when a root canal procedure is needed, you first need to understand what goes on inside your tooth. As mentioned, the pulp is a crucial part of your tooth. When it is damaged, it allows for bacteria to spread and multiply in the pulp chamber. When left untreated, this bacteria can cause an infection and lead to an abscessed tooth. Some of the other situations that can make a root canal procedure necessary are: * Tooth injury * Teeth that require several dental procedures * Deep decay caused by an untreated cavity * Chips or cracks in the tooth WHAT HAPPENS DURING A ROOT CANAL PROCEDURE? Each root canal procedure involves the following steps: * Anesthesia: For starters, our dentist will numb your gums by administering an anesthetic. You are likely to feel a pinch, but the sensation will pass quickly. * Pulp Removal: Next, the dentist will make a tiny hole in the top part of the tooth to remove the pulp. * Sealing: After the pulp is removed, the hole will be sealed with a sealant paste called gutta-percha. * Temporary Filling: Lastly, the dentist will apply a temporary filling to the tooth to prevent any further damage. On your next visit a few days later, our team will remove the temporary filling and replace it with a permanent one. If you need a root canal procedure, don’t hesitate to reach out to us.