Our daily diet is a major factor affecting our oral health. The food we eat, our oral hygiene routine, and our lifestyle choices all affect our oral health. Listed below are a few worst foods for oral health.
Hard candies, lollipops, and sour balls can wreak havoc on your teeth because they are so sticky. The sugar in these treats sticks to your teeth long after you’ve finished eating them. It’s this prolonged exposure to sugars that can result in tooth decay. Even sugar-free varieties can cause damage because they still have a high acid content. Sugar-free gum is just as bad because the artificial sweetener it contains can lead to cavities. Stick with naturally sweet foods like fresh fruit or yogurt to satisfy your sweet tooth.
Grapefruit, oranges, lemons, and limes are acidic and can erode the enamel of your teeth.
Everyone loves sugar, but eating too much of it can promote tooth decay. Bacteria in the mouth produce acid that breaks down the enamel on the teeth. Over time, this can lead to cavities and gum disease. The bacteria feed on sugar and turn it into harmful acid. Other sugary foods that should be avoided include crackers, cookies, cakes, sodas, juices, candies, and dried fruits.
While dried fruit can be healthy, it’s one of the worst foods for oral health due to its sticky texture, which can stick to your teeth and contribute to plaque buildup. Plus, it’s often covered in sugar or packed with added sugars. This can quickly cause tooth decay and cavities.
When you eat sticky candies, you essentially are eating a lot of sugar that stays on your teeth for a long time - and the longer the sugar stays on your teeth, the more it can damage them! Please don’t give in to your sweet tooth! Stick with a healthier snack, like a piece of fruit or some cheese instead.
The act of chewing on ice could lead to cracked or chipped teeth, especially if the ice is crunched too forcefully and with too much pressure. Ice chips can also get wedged between teeth and cause gum irritation. Some research also indicates that crunching ice could possibly be one of the causes of TMJ disorders. This habit is also extremely bad for tooth enamel, as the hard ice can surely damage it.
To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 [Puducah office] or (270) 247-1966 [Mayfield office]. You can also visit our dental offices located at 4616 Village Square Dr, Paducah, KY, 42001, and 312 Wyatt Drive, Mayfield, KY, 42066.
WHAT IS GOOD ORAL HEALTH? Good oral health means your mouth is free of tooth decay and gum disease. It also means you have healthy teeth and gums that function properly. Good oral health contributes to more than just your smile. It also contributes to your overall health. Bacteria from your mouth can travel to other parts of your body and make you sick. Good oral health can reduce your risk of oral and pharyngeal cancer, heart disease, and stroke. WHY IS IT IMPORTANT TO HAVE GOOD ORAL HEALTH? Good oral health is important because it prevents oral diseases, infections, and other health problems. When plaque builds up on the teeth, it can lead to tooth decay and cavities. Plaque buildup that isn’t removed can also lead to gingivitis, which is a gum disease that can lead to bone loss and tooth loss. Gum disease can also cause inflammation and make it more difficult to chew and speak. Good oral health is important because it helps maintain one’s self-esteem and confidence. Many teens and adults who lack confidence in their appearance often avoid smiling and laughing, which can affect their relationships. Studies have also shown that people with active gum disease and untreated tooth decay can experience lower self-esteem and confidence. Good oral health is an important aspect of one’s overall health, which is why it’s important for everyone to practice good oral habits. WHAT IS PERIODONTAL DISEASE? Gum disease is a long-term infection that affects the tissues that support your teeth. The infection is caused by bacteria that accumulate on the teeth. The bacteria release toxins that cause the gums to become inflamed and bleed easily. Gum disease is the most common cause of adult tooth loss. WHAT IS TOOTH DECAY? Tooth decay is a progressive disease that damages the structural integrity of the teeth. The bacteria present in dental plaque convert the sugars and starches from the food you eat into acids that attack tooth enamel. WHAT ARE DENTAL CAVITIES? Cavities are one of the most common dental problems. A cavity is a hole in the tooth. Cavities occur when plaque, a sticky film of bacteria, is allowed to build up and sit on the teeth. The bacteria in plaque produce acids that eat away at the enamel on the teeth, creating holes, or cavities. WHAT ARE MOUTH SORES? A mouth sore is an area of irritation and swelling on the soft tissue of the mouth. They are typically painful and bleed. Mouth sores can be caused by poor oral health, poor nutrition, or infection. Mouth sores are a type of ulcer, or open sore that bleeds. They may also be called aphthous ulcers or canker sores. WHAT IS DRY MOUTH? Dry mouth is a condition that occurs when there is not enough saliva to lubricate the mouth, resulting in uncomfortable symptoms. Dry mouth is a common side effect of many medications. Xerostomia, or dry mouth, is a chronic condition that affects many adults. WHAT IS BAD BREATH? Bad breath, or halitosis, is an unpleasant odor that you can smell on someone else’s breath. Bad breath is most commonly caused by bacteria in the mouth. These bacteria are usually removed when you brush your teeth, but if your mouth is too dry, the bacteria can grow out of control and produce an unpleasant smell. Good oral hygiene isn’t just important because it prevents tooth decay and gum disease; it’s also important because it is your first line of defense against oral cancer. Oral cancer is the sixth most common cancer in the world, but it is highly curable. Your dentist in Sunnyvale, CA, can detect signs of oral cancer during your checkup. If caught early, this cancer can be treated with dental surgery.
Good oral health means your mouth is free of tooth decay and gum disease. It also means you have healthy teeth and gums that function properly. Good oral health contributes to more than just your smile. It also contributes to your overall health. Good oral health is important because it prevents oral diseases, infections, and other health problems. When plaque builds up on the teeth, it can lead to tooth decay and cavities. Plaque buildup that isn’t removed can also lead to gingivitis, which is a gum disease that can lead to bone loss and tooth loss. Gum disease can also cause inflammation and make it more difficult to chew and speak. Good oral health also helps maintain one’s self-esteem and confidence. Many teens and adults who lack confidence in their appearance often avoid smiling and laughing, which can affect their relationships. Studies have also shown that people with active gum disease and untreated tooth decay can experience lower self-esteem and confidence. In a nutshell, good oral health is an important aspect of one’s overall health and appearance, which is why it’s important for everyone to practice good oral habits. TIPS TO MAINTAIN GOOD ORAL HEALTH * Brush your teeth regularly While brushing your teeth every day alone won’t completely eliminate all plaque and tartar, it will keep much of it at bay. Plaque and tartar buildup can lead to cavities, increased tooth sensitivity, and gum disease. Regular brushing can help remove plaque and food particles from the teeth and is an essential part of oral health. * Floss daily Flossing daily removes food debris and plaque from between your teeth that a toothbrush can’t reach. This is important because food debris and plaque can turn into tartar, which is much harder to remove than plaque. Tartar buildup can lead to gingivitis, which is an infection of the gums. * Use mouthwash The American Dental Association recommends that patients use mouthwash once a day. It can help kill bacteria, wash away food particles, and control bad breath. Mouthwashes come in a variety of strengths. Consult with your dentist to find out which type of mouthwash is right for you. * Use fluoride Fluoride is a mineral that strengthens tooth enamel. Fluoride helps prevent decay by reversing the early signs of acid erosion. For brushing, choose fluoride toothpaste. Also, topical fluoride treatments can be received from your dental office to help protect your teeth from cavities and tooth decay. * Visit your dentist regularly Even if you have healthy teeth and gums, you should still visit your dentist regularly for teeth cleanings and oral checkups. This will help you prevent dental issues from forming in the first place. This also helps identify dental diseases in their initial stages when they are easier to treat. * Quit smoking Smoking is terrible for your oral health and your overall health. Smoking leads to stained teeth, bad breath, oral cancer, and gum disease. So, one of the best things you can do for your oral health is to quit smoking at the earliest. Eat healthy foods Eating foods that are healthy for your body is also healthy for your teeth. Foods that are good for your teeth and gums include water, cheese, and fresh fruits and vegetables. Avoid foods that can stain your teeth, like coffee, tea, and red wine. To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 or visit our dental office located at 4616 Village Square Dr, Paducah, KY, 42001.
If you suffer from constant and severe pain in your head, face, or neck, it may be due to a disorder in the temporomandibular joints (TMJ) of your jaw. The temporomandibular joint is a hinge joint that allows the opening and closure of the lower jaw. Most of our oral functions involve the TMJ, and its improper functioning can cause pain or trouble while talking, yawning, biting, and chewing. In addition, when trauma or strain causes inflammation to the TMJ, it can lead to pain and trouble while moving the lower jaw. This results in a condition called temporomandibular joint disorder (TMD). SYMPTOMS OF TMJ Here are the major symptoms of TMJ: * Pain in the jaw joint, chewing muscles, and nearby areas * Painful clicking in the jaw joint while opening or closing the mouth * Radiating pain in the neck and shoulders * Difficulty sleeping * Jaw dysfunction * Stiffness in the jaw muscles resulting in limited jaw movement * Migraine and chronic headaches. * Irregular bite. * Dizziness and vision problems. * Enhanced tooth sensitivity TMJ TREATMENT Our experienced TMJ specialist knows how interfering these symptoms can be in your daily life. With their comprehensive education and expertise in their field, they treat the patients with the most advanced technology and procedures. With the TMJ treatments, we aim to restore the connection between the bite and the surrounding blood vessels, nerves, and muscles, thus easing troubling signs and pain. The treatment for TMJ disorders depends on the cause of the condition as well as its symptoms: * Pain Relievers: We may prescribe a painkiller such as ibuprofen to relieve TMJ pain as the initial step. * Muscle Relaxants: Our dentists prescribe muscle relaxants to help get relief from TMJ disorders created by muscle spasms. * Oral Splints or Mouth Guards: Oral splints or mouth guards treat bruxism, the condition that leads to the grinding of teeth while sleeping. An improper bite can cause TMJ pain, and this problem can be addressed using oral devices. * Physical Therapy: Our dentists may suggest some exercises to stretch and strengthen the jaw muscles and maintain a good posture. Besides, physical therapy procedures such as moist hot and cold compresses and ultrasound can help to relieve the pain. * Injections: Corticosteroid injections or botulinum toxin type A (Botox) administered into the joint may ease the discomfort linked with TMJ disorders. * Counseling: Our counseling sessions can help you deal with harmful habits like biting fingernails or grinding of teeth that may worsen the TMJ pain. TMJ DISORDER DIAGNOSIS It is crucial to treat the condition in its initial stage to prevent it from hindering the jaw's movement. To diagnose TMJ, your doctor will note your symptoms and will check the problem areas - your neck, head, and face. They may also recommend X - rays or TMJ arthroscopy if needed to identify TMJ disorders. Want to know more about the treatments for TMJ disorders? Book your consultation with us today.
During pregnancy, many hormonal changes take place in your body, elevating the risk of developing oral health problems. Dentists and obstetricians recommend booking an appointment before conceiving. This prevents dental diseases in advance. It is important to consult your dentist during pregnancy to avoid complications during childbirth. HOW DOES DENTAL HEALTH AFFECT PREGNANCY? Dental health, also called oral health, is the health of your teeth, gums, and mouth. When pregnant, dental health becomes an important part of your prenatal care. Oral health is directly linked to the general health of your body. Dentists claim that there is a link between dental health and childbirth. Studies show that gum diseases trigger increased levels of biological compounds that induce labor. HOW CAN YOU ENSURE A SAFE AND HEALTHY PREGNANCY? Dental health is of prime importance during pregnancy. Brush teeth regularly, twice a day. Floss once a day to help get rid of any remains of food particles left after brushing. And more importantly, eat a balanced and nutritious diet and regularly visit your dentist to prevent major oral health problems. Here are other tips: * Use good toothpaste, preferably one that has fluoride * Use antacids if brushing is impossible due to nausea and vomiting * Avoid smoking ORAL HEALTH PROBLEMS THAT OCCUR DURING PREGNANCY Some dental health problems may lead to complications in childbirth like: * Pregnancy gingivitis: The buildup of plaque on the teeth irritates the gum. Symptoms of pregnancy gingivitis include red, inflamed, and bleeding gums. * Tooth decay: There are high chances of developing tooth decay due to the unhealthy food cravings that occur during pregnancy. Also, nausea and vomiting conditions make some women do less brushing and flossing. * Pregnancy tumor (pyogenic granuloma): The gum tissue swells, making it look raw. It usually disappears after pregnancy. If not, consult your dentist immediately. * Loose tooth: It is an uncommon complication that occurs during pregnancy. Due to the increase of certain hormones like estrogen and progesterone, tissues and bones that hold your teeth in place loosen. VISITING A DENTIST DURING PREGNANCY Visit your dentist during weeks 14 through 20 or the second trimester or early third trimester of your pregnancy. Let your dentist know you’re pregnant. This is so they will know to avoid the use of X-rays, pain medications, antibiotics, and dental anesthetics. Discuss your medical history, past miscarriages if any, and medications with your dentist. To receive the best dental care, contact us today.