Worst Foods For Oral Health

Worst Foods For Oral Health

Posted by Freeman Dental Oct 26,2022

Our daily diet is a major factor affecting our oral health. The food we eat, our oral hygiene routine, and our lifestyle choices all affect our oral health. Listed below are a few worst foods for oral health.

  • Hard candy

Hard candies, lollipops, and sour balls can wreak havoc on your teeth because they are so sticky. The sugar in these treats sticks to your teeth long after you’ve finished eating them. It’s this prolonged exposure to sugars that can result in tooth decay. Even sugar-free varieties can cause damage because they still have a high acid content. Sugar-free gum is just as bad because the artificial sweetener it contains can lead to cavities. Stick with naturally sweet foods like fresh fruit or yogurt to satisfy your sweet tooth.

  • Citrus fruits

Grapefruit, oranges, lemons, and limes are acidic and can erode the enamel of your teeth. 

  • Sugary foods and drinks

Everyone loves sugar, but eating too much of it can promote tooth decay. Bacteria in the mouth produce acid that breaks down the enamel on the teeth. Over time, this can lead to cavities and gum disease. The bacteria feed on sugar and turn it into harmful acid. Other sugary foods that should be avoided include crackers, cookies, cakes, sodas, juices, candies, and dried fruits.

  • Dried fruit

While dried fruit can be healthy, it’s one of the worst foods for oral health due to its sticky texture, which can stick to your teeth and contribute to plaque buildup. Plus, it’s often covered in sugar or packed with added sugars. This can quickly cause tooth decay and cavities. 

  • Sticky candies

When you eat sticky candies, you essentially are eating a lot of sugar that stays on your teeth for a long time - and the longer the sugar stays on your teeth, the more it can damage them! Please don’t give in to your sweet tooth! Stick with a healthier snack, like a piece of fruit or some cheese instead.

  • Ice

The act of chewing on ice could lead to cracked or chipped teeth, especially if the ice is crunched too forcefully and with too much pressure. Ice chips can also get wedged between teeth and cause gum irritation. Some research also indicates that crunching ice could possibly be one of the causes of TMJ disorders. This habit is also extremely bad for tooth enamel, as the hard ice can surely damage it.

To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 [Puducah office] or (270) 247-1966 [Mayfield office]. You can also visit our dental offices located at 4616 Village Square Dr, Paducah, KY, 42001, and 312 Wyatt Drive, Mayfield, KY, 42066.

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define good oral health. explain the importance of good oral health
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Worst Foods For Oral Health 1
Worst Foods For Oral Health 1

Our daily diet is a major factor affecting our oral health. The food we eat, our oral hygiene routine, and our lifestyle choices all affect our oral health. Listed below are a few worst foods for oral health. * Hard candy Hard candies, lollipops, and sour balls can wreak havoc on your teeth because they are so sticky. The sugar in these treats sticks to your teeth long after you’ve finished eating them. It’s this prolonged exposure to sugars that can result in tooth decay. Even sugar-free varieties can cause damage because they still have a high acid content. Sugar-free gum is just as bad because the artificial sweetener it contains can lead to cavities. Stick with naturally sweet foods like fresh fruit or yogurt to satisfy your sweet tooth. * Citrus fruits Grapefruit, oranges, lemons, and limes are acidic and can erode the enamel of your teeth.  * Sugary foods and drinks Everyone loves sugar, but eating too much of it can promote tooth decay. Bacteria in the mouth produce acid that breaks down the enamel on the teeth. Over time, this can lead to cavities and gum disease. The bacteria feed on sugar and turn it into harmful acid. Other sugary foods that should be avoided include crackers, cookies, cakes, sodas, juices, candies, and dried fruits. * Dried fruit While dried fruit can be healthy, it’s one of the worst foods for oral health due to its sticky texture, which can stick to your teeth and contribute to plaque buildup. Plus, it’s often covered in sugar or packed with added sugars. This can quickly cause tooth decay and cavities.  * Sticky candies When you eat sticky candies, you essentially are eating a lot of sugar that stays on your teeth for a long time - and the longer the sugar stays on your teeth, the more it can damage them! Please don’t give in to your sweet tooth! Stick with a healthier snack, like a piece of fruit or some cheese instead. * Ice The act of chewing on ice could lead to cracked or chipped teeth, especially if the ice is crunched too forcefully and with too much pressure. Ice chips can also get wedged between teeth and cause gum irritation. Some research also indicates that crunching ice could possibly be one of the causes of TMJ disorders. This habit is also extremely bad for tooth enamel, as the hard ice can surely damage it. To learn more oral care tips from the experts, call Freeman Dental at (270) 444-6080 [Puducah office] or (270) 247-1966 [Mayfield office]. You can also visit our dental offices located at 4616 Village Square Dr, Paducah, KY, 42001, and 312 Wyatt Drive, Mayfield, KY, 42066.

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Location

4616 Village Square Dr, Paducah, KY 42001

Phone: (270) 444-6080

Email: [email protected]

  • MON - THU:8:00 am-5:00 pm
  • FRI - FRI:7:00 am-1:00 pm
  • SAT - SUN:Closed
Contact Us

312 Wyatt Drive, Mayfield, KY 42066

Phone: (270) 247-1966

Email: [email protected]

  • MON - THU:8:00 am-5:00 pm
  • FRI:7:00 am-1:00 pm
  • SAT - SUN:Closed
Contact Us